BEANS DO PLANT-BASED

Plant-based protein is a big deal. Beans can help.

Bush's Beans do Plant-Based Deliciously

Beans are free of cholesterol and saturated fats and provide 8 key nutrients, including fiber, protein, and iron.

33% of consumers say their plant-based consumption will increase over the upcoming year.

Source: Datassential Plant-Based Keynote Report (February 2023)

Scoop of black beans

1/2 Cup Black Beans
7g Protein
6g Dietary Fiber
120 Calories
0.5g Total Fat

Scoop of white beans

On average, beans cost less than $0.06 an ounce.

Scoop of kidney beans

3/4 Cup Kidney Beans
10.5g Protein
12g Dietary Fiber
180 Calories
0g Total Fat

Scoop of garbanzo beans

1/2 Cup Garbanzo Beans
4g Dietary Fiber
7g Protein

Scoop of pinto beans

1 Cup Pinto Beans
12g Protein
14g Dietary Fiber
200 Calories
0g Total Fat

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