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Buffalo Kidney Bean-Chicken Tacos

Create a healthier taco full of chicken, tomatoes, Bush’s Best® Kidney Beans, and chilies accompanied by crisp lettuce and blue cheese.

  • Prep Time

    15 Mins

  • Cook Time

    25 Mins

  • Serves

    12

INGREDIENTS

  • 2 Tbsp Oil, vegetable
  • 2 cups Onions, sweet, diced
  • 1 tsp Garlic, minced
  • 2 tsp Chipotle in adobo, minced
  • 3 cups Tomatoes, canned, diced
  • 3 cups Bush’s Best® Kidney Beans, drained*
  • 1 qts Roasted chicken, diced
  • 12x 10 inch Tortillas, flour, soft
  • 1 ½ cups Blue cheese, crumbled
  • 3 cups Iceberg lettuce, shredded
  • 1 ½ cups Sour cream, optional
  • *Other beans may be substituted including Pinto, Black or Garbanzo.
Flour tortilla on brown paper topped with lettuce, beans, chicken, blue cheese, and tomatoes.DOWNLOAD RECIPE SHEET

INGREDIENTS

  • 2 Tbsp Oil, vegetable
  • 2 cups Onions, sweet, diced
  • 1 tsp Garlic, minced
  • 2 tsp Chipotle in adobo, minced
  • 3 cups Tomatoes, canned, diced
  • 3 cups Bush’s Best® Kidney Beans, drained*
  • 1 qts Roasted chicken, diced
  • 12x 10 inch Tortillas, flour, soft
  • 1 ½ cups Blue cheese, crumbled
  • 3 cups Iceberg lettuce, shredded
  • 1 ½ cups Sour cream, optional
  • *Other beans may be substituted including Pinto, Black or Garbanzo.

DIRECTIONS

  1. Heat oil over medium-high heat. Add onions. Sauté 2 to 3 minutes.
  2. Add garlic and chipotle. Cook 2 minutes.
  3. Add tomatoes. Cook until slightly thickened, about 5 minutes.
  4. Stir in beans and chicken. Heat through, about 4 minutes.
  5. TO SERVE: heat a flour tortilla. Top tortilla with ¾ cup bean-chicken mixture, 2 Tbsp crumbled blue cheese, ¼ cup lettuce and 2 Tbsp sour cream if desired. Roll and serve. Serving suggestion: These tacos could be served with fresh fruit, tomato-avocado salad or bean relish if desired.
Beans Big Flavors

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Beans are among the most nutritionally complete foods available. No other food comes close to providing the same amount of protein, iron, magnesium, zinc, potassium, and soluble fiber.