Why go meatless on Mondays?
Meatless Monday is an international movement to promote personal health and the health of the planet.
The idea is to cut out meat one day a week. And since most Americans begin the week on Monday, it’s a great way to start the week off right.
This isn't just
Black Bean Brushetta See Full Recipe
for vegans and vegetarians
Teens to seniors3, families to fitness fanatics—the healthy appeal of a meatless menu option attracts those with dietary demands and those looking for nutritious meals.4 In short, nearly everyone.
the meat eaters?
Don’t worry. Even meat-lovers have found that going meatless once a week can reduce the risk of cardiovascular disease, diabetes and obesity, and certain forms of cancer.3